Classes
Studio Classes
Cycle Party
It’s a party on a bike! This is the most fun you’ve ever had working out. Clip in and party with us.
Boxing
Our boxing classes are fun and challenging for everyone. New to boxing? No problem - we will work on fundamentals and getting comfortable hitting a bag. Boxing pro? Let loose and beat these bags up!
Beatdown
High Intensity Interval Training (HIIT) is meant to help you maximize results in a short amount of time. All fitness levels are welcome in this class. Expect a variety of body weight, strength training and cardio exercises in this class to give you an all around great workout.
Box & Lift
3 minute rounds switching between boxing and lifting. You’ll gain strength, power and endurance in this class.
Bootcamp
Ready to do it all? Weights, bands and your own bodyweight come together to give you an awesome workout. Lower impact modifications are given for beginners.
Yoga Flow
This is an all levels class in a Vinyasa Yoga style where you will flow through poses using your breath.
Lift
Gain strength and power in this class using dumbbells, bands and other equipment. It is designed to help you gain more lean muscle mass and leave you feeling strong.
Cycle & Lift
60 minutes of our Cycle Party & Lift classes combined.
Cycle & Flow
60 minutes of our Cycle Party & Yoga Flow classes combined.