We offer cycling, yoga, and lifestyle health coaching for all ages and fitness levels. We are located only a few miles from the city of Pittsburgh at 207 East 8th Avenue in Homestead. Our front entrance is on 8th Avenue with a back entrance on 7th Avenue right by the entrance to the waterfront and Police Station, Our brand new 3700 square foot facility has a heated yoga room, cycling room, changing rooms and bathrooms, and a large space in the front for our members to socialize before and after class. There is ample parking on 7th and 8th Avenue as well as in the lot directly next to the side of the building.
Our mission is to make exercise exciting, social, and uplifting. We are a team of enthusiastic fitness professionals who have worked extensively with people of all ages and abilities to craft unique fitness experiences. Whether you join us for heated yoga flow, cycling, a hybrid class, an event, or a private session, you will walk out knowing you did something beneficial for your body, mind, and spirit.
We think our community in Homestead and surrounding areas is pretty cool so we partner with other like minded business owners in Pittsburgh to offer fun and exciting events that will fill your social calendar. Anyone who says exercise isn’t fun has never been to Local Motion. Join us because our classes will increase your fitness level and improve your health. Join us because we will make you happy. Join us because you want to be part of something different. Whatever the reason, just join us. You won’t regret it.
New To Classes: new to yoga | new to cycling | new to Cycling and yoga
These classes are designed for beginners; however, all levels will still get a good workout. There will be an extra focus on how to do the little things properly to get the best experience possible.
Heated Yoga Flow
This vinyasa style yoga class will take you through flowing movements that coordinate with inhalation and exhalation. This is an all levels class so everyone can join in on the zen.
Cycle and Flow
30 minutes of high intensity cycling followed by 30 minutes of yoga flow. For those of you who can’t choose just one, you’re welcome.
Yoga arms and abs
In this class, we change up the routine of a traditional yoga flow to place more focus on the upper body and core because who doesn't need a little more attention in those parts?
Detox & restore
This unique class offers a special sequence of yoga poses to detox and cleanse the body while working on strength, flexibility, and balance. The class will finish with restorative postures to encourage more deep stretching and relaxation.
45 minutes. Get ready to do work.
CYCLE & STRENGTH
This is a FULL body workout here! Power Cycle for 30 minutes then skip over to the yoga room for another 30 minutes of resistance band training to work on the arms, back, and core.
Cycle & Arms
We work those legs hard in cycling. If you don't want to get off the bike to work your arms too, then this class is for you! In this interval style class, you'll get a cardio workout, leg strengthening, and upper body toning exercises.
Cycle & CORE
All the benefits of our full cycling class with an added bonus of some much needed core work at the end (in the yoga room). Get ready for some planks and other core favorites - or not-so-favorites.
HIIT & STRENGTH
HIIT is high intensity interval training and is designed to give you maximum results in a short period of time. Expect to use your body weight, resistance bands, and cycling intervals to build strength, power, and get a great cardiovascular workout. ALL LEVELS are welcomed - modifications will be provided.
NEW MEMBER SPECIAL
2 Weeks UNLIMITED - ALL CLASSES - FOR $25
Here is your chance to try us out with all the classes you can handle for two weeks. This offer is valid for new members only.
Student & teacher Summer Unlimited Pass $169
UNLIMITED CLASSES FROM NOW UNTIL SEPTEMBER 1, 2017
We know what it was like to be struggling college students so we came up with this ridiculously low rate just for you! You can take all the classes you want until September 1, 2017. You'll not only have a rad place to call your studio, but you'll also get our member benefits too like discounted event rates. This package is for teachers as well because we needed to show you some summer love too. NEW MEMBERS ONLY. YOU MUST HAVE A VALID STUDENT OR TEACHER ID.
Unlimited Monthly Classes $79
UNLIMITED CLASSES ALL YEAR - JUST $79 PER MONTH
This package is good for ALL classes that we offer. If you already exercise regularly or are looking to make some changes in your lifestyle and be more consistent with your practices, unlimited packages are for you.
Local Motion will automatically deduct your payment each month from your debit/credit card. You may cancel at anytime; however, you must email us five days before your billing date in order to stop payment for the next month.
DROP-INS & CLASS PACKS
YOGA $15 (EXPIRES in 30 DAYS) - BUY NOW!
ALL OTHER CLASSES $18 (EXPIRES IN 30 DAYS) - BUY NOW!
STUDENT DROP-IN $9 (VALID ID IS REQUIRED) - BUY NOW!
5 Class Pack
ALL CLASSES $65 (EXPIRES IN 60 DAYS) - BUY NOW!
YOGA ONLY $50 (EXPIRES IN 60 DAYS) - BUY NOW!
10 Class Pack
ALL CLASSES $120 (EXPIRES IN 90 DAYS) - BUY NOW!
YOGA ONLY $80 (EXPIRES IN 90 DAYS) - BUY NOW!
If you plan on attending classes once or twice per week - on average - class passes will work well for you. All cycling packs allow you to take any classes we offer. Yoga class packs are for yoga classes only. Class passes do expire and cannot be transferred between students. Class passes are non-refundable.
The "just visiting" traveler's unlimited week
1 Week UNLIMITED - ALL CLASSES - FOR $30
You're only a new member once, but if you're making routine treks to Pittsburgh, join us for unlimited classes while you are in town.
LOCAL MOTION GIFT CARDS
Create Your Own Gift Card
Be the best gift giver ever with a Local Motion Gift Card. Gift cards may be purchased online for any amount.
do I need to sign up for classes in advance?
It is highly recommended that you sign up for classes online prior to the scheduled class. This helps in a few ways. First, it reserves your spot so you don't have to worry about the class being full. Second, it saves time because when you arrive at the studio all we need to do is quickly check you into the class and you are ready to go. Third, you can schedule your classes for several weeks in advance to reserve your spot and keep you exercising on a regular basis.
What’s the deal with indoor cycling?
Indoor cycling has been around since the 1980s. It has become increasingly popular over the last few years with more independent studios opening. Indoor cycling is a great form of cardiovascular exercise and helps to build strength and endurance in the lower body.
What do I need to wear and bring to a cycling class?
You should wear comfortable exercise clothing and tennis shoes. Clip in bicycle shoes are not necessary, but some people prefer to use them. Bring a water bottle and a small towel. We sell water in the studio and have water fountains for refills.
What if I’ve never taken a cycling class before?
You should arrive at least 10 minutes early so that the instructor can help you get comfortable on your bike. That’s all you need to get started. The rest comes with practice.
What are the benefits of heated yoga and is it for me?
When practicing yoga in a heated room your body is able to get into postures more deeply and safely. You also sweat more than in a non-heated room, so there is an additional benefit of detoxification of the body. Heated yoga can be beneficial for anyone. If you are concerned about practicing yoga in a heated room, please contact us and we can make sure it is right for you.
What should I wear and bring to a yoga class?
You should wear comfortable exercise clothing that is breathable. Yoga practice is best barefoot, but some people prefer to keep their socks on. You should bring a mat, towel, and a water bottle. We have mats if you forget to bring yours at no cost.
What happens if I sign up for a class and can’t make it?
You can cancel your class sign-up with no penalty as long as it is at least 4 hours before the class. If you fail to cancel and don’t show up or try to cancel outside of the 4 hour time frame, your class fee is forfeited.